The way is made of ups, flats and downs. If you have been on the trails you probably know that you have to run each section in a different way. It´s not an intellectual issue; your body will show how to manage each segment if you pay attention and listen to it. Life is not dissimilar as it has the same ups and downs structure but, in that life, yours, who do you listen to? What do you focus on? And, what do you do as a consequence?

I wish you love. I wish you blue birds